Please Note: Some of these are not recommended right after surgery due to caffeine and chunks.
FRUITS
BANANA
BANANA PROTEIN NOG
1 scoop vanilla protein powder
1 cup skim milk
1/4 of a banana
1/8 tsp nutmeg
1/2 tsp vanilla
Place liquid in the blender first. Blend until smooth.
Banana/Peanut Butter Shake
8 ounces fat-free milk
1 tbsp creamy peanut butter
1/4-1/2 banana
Place liquid in the blender first. Blend until smooth.
Banana Mocha
8 oz milk
1 scoop vanilla protein powder
1/2 banana
1 tbsp instant coffee
Ice
Place liquid in the blender first. Blend until smooth.
Banana Split
8 oz water or 4 oz soy milk/4 oz water
1 scoop of vanilla protein powder
1/2 banana
1/4 cup chopped pineapple
2 frozen strawberries
Place liquid in the blender first. Blend until smooth.
Banana Joe Protein Shake
4 oz water
4 oz vanilla soy milk
1 scoop vanilla protein powder
1/2 banana
1/4 cup fresh coffee or 1 tsp instant coffee
1/4 tsp ground cinnamon
2-3 ice cubes
Place liquid in the blender first. Blend until smooth.
Banana Protein Smoothie
4 oz water
4 oz vanilla soy milk
1 scoop vanilla protein powder
1/2 banana (fresh or frozen)
Dash cinnamon
Dash nutmeg
2-3 ice cubes
Place liquid in the blender first. Blend until smooth.
ORANGE
Orange Dreamsicle
1 scoop vanilla whey protein powder
1 scoop (individual serving) sugar-free Sunrise Orange Crystal Light powder
8 oz skim milk
Alternatives: substitute 4 oz orange juice for 4 oz milk.
Place liquid in the blender first. Blend until smooth.
Sunrise Smoothie
1 scoop vanilla protein powder
1 cup orange juice (or orange tang pre-made)
½ banana
5 oz vanilla yogurt
1 tbsp Splenda
4-5 frozen strawberries
Place liquid in the blender first. Blend until smooth.
Donna's Delicious Protein Smoothie
6 to 8 oz Sunrise Orange Crystal Light (pre-made)
3 ice cubes
3 frozen raspberries
1 scoop of vanilla protein powder
Optional: tbsp of light cool whip
Place liquid in the blender first. Blend until smooth.
Fruit Smoothie
1/2 cup orange juice
4 strawberries sliced
1/2 fresh banana sliced
1 scoop vanilla or strawberry protein powder.
Handful of ice.
Put all ingredients except ice in blender, blend until smooth.
Add ice and blend until frozen smoothie consistency
Orange Julius
8 oz non-fat plain yogurt
1 can (6 oz) frozen orange juice concentrate
2 1/2 cup skim milk
1 tsp vanilla extract
2 scoops protein powder of your choice
Place liquid in the blender first. Blend until smooth.
Orange Julius Ain’t Got Nothing On Us Smoothie
2 scoops vanilla protein powder
6 oz water
1 tsp sugar free vanilla pudding mix
1/4 orange juice (preferably with pulp)
1 tsp vanilla flavoring
3-4 ice cubes
Blend all ingredients except ice cubes.
Cold water will cause pudding mix to thicken.
Add ice cubes and blend.
Instant Breakfast
1/4 cup orange juice
1/2 cup milk skim
1 package of carnation instant breakfast
1 scoop of protein powder
4 ice cubes
Place liquid in the blender first. Blend until smooth.
Orange Creamsicle
1-2 scoops of vanilla protein powder
6-8 ounces of water
4-6 ice cubes
1-2 peeled oranges
Place liquid in the blender first. Blend until smooth.
Orange Monkey
1 scoop vanilla protein powder
8 oz orange juice
1/2 banana
4-8 ice cubes
Place liquid in the blender first. Blend until smooth.
Tangy Tangerine
1 scoop vanilla protein powder
1/2 cup tangerine non-fat yogurt
1 cup fresh or canned tangerines
4-8 ice cubes
Place liquid in the blender first. Blend until smooth.
Strawberry
Strawberry-Lemonade
1 scoop vanilla protein powder
1 cup sugar free lemonade kool-aid (pre-made)
4-5 frozen strawberries
4-5 ice cubes
Place liquid in the blender first. Blend until smooth.
Fruit Freeze
½ cup skim milk
1 scoop unflavored protein powder
5 strawberries
2 peaches
¼ cup pineapple, canned, packed in juice (or light syrup)
4 ice cubes
Place liquid in the blender first. Blend until smooth.
Strawberry Berry Berry
1 scoop of strawberry protein powder
4 strawberries (frozen or fresh)
1/4 cup of blueberries
1 cup of cranberry juice
1 cup ice or crushed ice
Place liquid in the blender first. Blend until smooth.
Strawberry Protein for Dummies
10 frozen strawberries
1/2 small banana
1 scoop protein powder flavor of your choice
8 oz water
1/3 cup Carnation non-fat dry milk
Splenda to taste
Place liquid in the blender first. Blend until smooth.
Tropical Breakfast Smoothie
1 cup strawberries sliced
8 oz pineapple chunks in natural juice
1 fresh banana sliced
1/2 cup cholesterol free egg product
1 scoop vanilla protein powder
Put all ingredients except ice in blender, blend until smooth,
add ice and blend to frozen smoothie consistency.
This recipe yields more than one serving
Strawberry Banana Smoothie
8 oz water or 4 oz soy milk/4 oz water
1 scoop vanilla protein powder
1/2 banana
3 whole strawberries
Place liquid in the blender first. Blend until smooth.
Strawberry Cheesecake Shake
8 oz water or 4 oz soy milk/4 oz water
1 scoop of vanilla protein powder
1 tsp Jell-O cheesecake pudding powder mix
3-4 frozen or fresh strawberries
Place liquid in the blender first. Blend until smooth.
STRAWBERRY VANILLA SHAKE
1 scoop vanilla protein powder
1 cup milk
1 cup ice
3 strawberries
Place liquid in the blender first. Blend until smooth.
Peach
Peach
1 scoop vanilla protein powder
1 cup Crystal Light peach tea (pre-made)
4-6 frozen peach slices
4 ice cubes
Place liquid in the blender first. Blend until smooth.
Creamy Peach Melba
6-8 frozen peach slices
4-6 oz water
1 tbsp peach mango tea flavor (Mio)
1 shot sugar free raspberry syrup (Torani or DaVinci)
2 packets splenda
1 tbsp heavy cream
2 scoops peaches & cream protein powder
Place liquid in the blender first. Blend until smooth.
Peach Creamsicle
6 oz Crystal Light peach tea (pre-made)
2 tablespoon sugar free vanilla pudding mix
1 scoop vanilla protein powder
6 packets Splenda
Ice cubes
Place liquid in the blender first. Blend until smooth.
Peach and Strawberry Yummy
3 slices frozen peaches
3 frozen strawberries
1/4 - 1/2 cup water
1 packets Splenda
1 scoop vanilla protein powder
Place liquid in the blender first. Blend until smooth.
Peach Cobbler Protein Shake
8 oz water or 4 oz soy milk/4 oz water
1 scoop of vanilla protein powder
1/4 cup frozen sliced peaches
Dash cinnamon
Dash nutmeg
2-3 ice cubes
Place liquid in the blender first. Blend until smooth.
Peach Paradise
1 scoop vanilla protein powder
8 oz water
1 peach, chopped or sliced
1/2 banana
4-8 ice cubes
Place liquid in the blender first. Blend until smooth.
Mango
Mango Banana Protein Lassi
4 oz vanilla soy milk
4 oz water
1/4 cup Greek yogurt
1 tbsp sugar free vanilla syrup (Torani or DaVinci)
1 scoop vanilla protein powder
1/2 banana (fresh or frozen)
1/2 cup fresh or frozen mango chunks
2-3 ice cubes
Place liquid in the blender first. Blend until smooth.
Mango Banana Protein Smoothie
8 oz water or 4 oz soy milk/4 oz water
1 scoop of vanilla protein powder
1/4 cup frozen mango chunks
1/2 a banana
2-3 ice cubes
Place liquid in the blender first. Blend until smooth.
Mango Mambo
1 scoop vanilla protein powder
4 oz pineapple Juice
4 oz water
1/2 cup passion fruit or mango
1/2 peach, chopped or sliced
4-8 ice cubes
Place liquid in the blender first. Blend until smooth.
Pineapple
Luscious Pina Colada
2 scoops vanilla protein powder
2 tsp vanilla sugar free pudding mix
Dash of coconut flavoring
Dash of pineapple flavoring
Ice
Place liquid in the blender first. Blend until smooth.
Pina Colada Smoothie
8 oz can cold crushed pineapple in natural unsweetened juices
1 tsp coconut flavoring
1/2 cup crushed ice
1 packet artificial sweetener
1 scoop vanilla protein powder
Place liquid in the blender first. Blend until smooth.
Pineapple Vanilla Ginger Shake
Meat from 1/2 small pineapple (or 1- 1½ cup canned)
Enough cold water to blend
Small piece of fresh ginger
5-6 ice cubes
2 scoops vanilla protein powder
Dash of cinnamon
In a blender put pineapple, enough cold water to blend, and ginger. Blend until smooth. Add 5-6 ice cubes, 1 piece at a time and blend until creamy. Add protein powder while blender is in motion. Sprinkle a bit of cinnamon on top.
Pineapple Blast
4 ice cubes
12 oz water
2 scoops vanilla protein powder
1/2 cup pineapple chunks
Place liquid in the blender first. Blend until smooth.
Pina Colada Passion
12 oz water
4 ice cubes
3 scoops vanilla protein powder
1/3 cup pineapple chunks
2 tsp coconut extract
Place liquid in the blender first. Blend until smooth.
Pina Colada
8 oz water or 4 oz soy milk/4 oz water
1 scoop of vanilla protein powder
1/4 cup pineapple
1 tbsp sugar free coconut syrup (Torani or DaVinci)
Place liquid in the blender first. Blend until smooth.
Hawaiian Holiday
1 scoop vanilla protein powder
8 oz pineapple juice
4-5 frozen strawberries
1/2 banana
4 drops coconut extract
4-8 ice cubes
Place liquid in the blender first. Blend until smooth.
Cherry
Cherry Vanilla Protein Shake
1 scoop vanilla powder
1/2 cup sugar free cherry yogurt
4 ice cubes
Splash water
Vanilla extract (to taste)
Cherry extract (to taste)
Place liquid in the blender first. Blend until smooth.
Cherry Vanilla Smoothie
8 oz water or 4 oz soy milk/4 oz water
1 scoop vanilla protein
5-6 maraschino cherries
1 tbsp sugar free French vanilla syrup (Torani or DaVinci)
Place liquid in the blender first. Blend until smooth.
Apple
Apple Pie Frosty
1 1/2 scoops vanilla protein powder
1/2 cup no-sugar-added applesauce
2 packets Splenda
1/2 tsp cinnamon
1/4 tsp nutmeg
3/4 cup water
8-10 ice cubes
Place liquid in the blender first. Blend until smooth.
Apple Pie
1 scoop vanilla protein powder
4 oz apple juice
4 oz water
1 graham cracker (4 small squares)
4-8 ice cubes
Place liquid in the blender first. Blend until smooth.
Berries
Double Berry Smoothie
1/4 cup orange juice
1 cup vanilla or plain low-fat yogurt
1 ripe banana, peeled and broken into pieces
1/4 cup blueberries, fresh or frozen
1/4 cup blackberries, fresh or frozen
1 scoop unflavored or vanilla protein powder
Place liquid in the blender first. Blend until smooth.
Berry-Berry
1 scoop vanilla protein powder
8 oz water or milk
1 cup fresh or frozen mixed berries
4-8 ice cubes
Place liquid in the blender first. Blend until smooth.
Raspberry Rumble
1 scoop vanilla protein powder
4 oz orange or pineapple juice
4 oz water
1/4 cup raspberries
1/2 kiwi
4-8 ice cubes
Place liquid in the blender first. Blend until smooth.
Blueberry Blaster
1-2 scoops of vanilla protein powder
6-8 ounces of water
4-6 ice cubes
20-30 blueberries
Place liquid in the blender first. Blend until smooth.
Blueberry Banana Protein Smoothie
8 oz water or 4 oz soy milk/4 oz water
1 scoop vanilla protein
1/2 cup frozen blueberries
1/2 banana
Place liquid in the blender first. Blend until smooth.
Colossal Cranberry Smoothie Serves 2
1 1/2 cups light cran-raspberry juice
2 cups frozen mixed berries
1 1/2 cups nonfat vanilla frozen yogurt
2 scoops unflavored protein powder
Place liquid in the blender first. Blend until smooth.
Creamy Cranberry
1 scoop vanilla protein powder
8 oz cranberry juice
1/2 cup vanilla non-fat yogurt
4-8 ice cubes
Place liquid in the blender first. Blend until smooth.
Cran-Strawberry
1 scoop vanilla protein powder
4 oz cranberry juice
4 oz water
1/4 cup frozen raspberries
1/4 cup frozen strawberries
4-8 ice cubes
Place liquid in the blender first. Blend until smooth.
Lemon
Lemon Strawberry Yogurt Smoothie
1 cup nonfat vanilla yogurt
1 scoop unflavored protein powder
1/2 cup orange juice
1 & 1/2 cup strawberries
1/2 cup crushed ice
1 tsp lemon juice
1/2 tsp lemon zest
Place liquid in the blender first. Blend until smooth.
Lemon Meringue Smoothie
8 oz water or 4 oz soy milk/4 oz water
1 scoop of vanilla protein powder
1 tbsp Jell-O lemon pudding powder mix
2 ice cubes
Place liquid in the blender first. Blend until smooth.
Other
Pink Possibility
1 scoop vanilla protein powder
8 oz pink grapefruit juice
4-8 ice cubes
Place liquid in the blender first. Blend until smooth.
Papaya Pizzazz
1 scoop vanilla protein powder
8 oz papaya juice
1/2 peach, chopped or sliced
1/2 banana
4-8 ice cubes
Place liquid in the blender first. Blend until smooth.
Chocolate
Chocolate Peanut Butter Shake
1 scoop chocolate protein powder
1 tbsp peanut butter
1 cup skim milk
2 handfuls ice
Place liquid in the blender first. Blend until smooth.
Chocolate Raspberry Shake
2 scoops chocolate protein powder
8 oz water (or milk)
1-2 shots sugar free raspberry syrup (Torani or DaVinci)
Place liquid in the blender first. Blend until smooth.
Cocoa Mint Shake
1 scoop chocolate protein powder
1 packet sugar free hot chocolate mix
1 teaspoon mint flavoring
1 cup of milk
6 large ice cubes
Place liquid in the blender first. Blend until smooth. Serve cold.
Chocolate Coconut Shake
2 oz coconut milk
6 oz cold water
2 scoops chocolate protein powder
1 tsp chocolate or banana sugar free pudding mix
Hand shake or blend until smooth.
Chocolate Almond Shake
2 scoops chocolate protein powder
1 cup of soy milk
2 tbsp sugar free chocolate syrup (Torani or DaVinci)
1 tsp almond flavoring
1/4 cup of almonds
6-8 ice cubes
Blend all ingredients, except almonds and ice cubes,
Then add nuts and cubes and blend again
Chocolate Banana Peanut Butter De-Lite
3/4 cup cold water
1/4 cup toasted marshmallow sugar free syrup (Torani or DaVinci)
2 scoops chocolate protein powder
4 packets Splenda
1/2 small banana
1 tsp peanut butter
1 tsp sugar free white chocolate instant pudding mix
Place liquid in the blender first. Blend until smooth.
Chocolate Covered Cherry Shake
1 1/2 chocolate protein powder
1 cup soy milk
2 tsp sugar-free chocolate syrup (Torani or DaVinci)
10-12 cherries - (no pits)
8-10 ice cubes
Place liquid in the blender first. Blend until smooth.
Chocolate Frosty Shake
1 scoop chocolate protein powder
1 tsp fat free sugar free French Vanilla International Coffee
1 tsp fat free non-dairy coffee creamer powder
10 ice cubes
Place liquid in the blender first. Blend until smooth.
Chocolate Fudge Shake
2 scoops chocolate protein powder
2 tsp chocolate fudge sugar free pudding mix
8 oz water
5 large ice cubes,
Blend protein powder, pudding and water, add ice cubes. Blend till crushed with ice slivers still un-melted, (makes about 16 oz)
Chocolate Peanut Butter Death
2 scoops chocolate protein powder
8 oz cold water
2 tsp chocolate sugar free pudding mix
1 packets Splenda
1 shot of sugar free peanut butter syrup (Torani or DaVinci)
1 shot of sugar free cookie dough syrup (Torani or DaVinci)
1 tbsp of fat free Cool Whip
1 tsp of reduced fat creamy peanut butter
6 oz of crushed ice.
Place liquid in the blender first. Blend until smooth.
Chocolate-Banana Shake
1 scoop chocolate protein powder
1/2 banana
1 cup skim milk
2 handfuls ice
Place liquid in the blender first. Blend until smooth.
Hint: if you can't use a banana, try banana extract
Double Chocolate Fudge
½ cup skim milk
1 packet, no sugar added hot cocoa mix
1 scoop chocolate protein powder
4 ice cubes (or ½ - 1 cup crushed ice)
Place liquid in the blender first. Blend until smooth.
Fudgesicle
1 1/2 scoops chocolate protein powder
12 oz cold water
4 packets splenda
1 sugar free fudgesicle
1/2 oz sugar free vanilla syrup (Torani or DaVinci)
6 ice cubes
Place liquid in the blender first. Blend until smooth.
Chocolate Peanut Butter Supreme
12 oz water
4 ice cubes
1 tbsp heavy whipping cream
1 tbsp natural peanut butter
2 scoops chocolate protein powder
Place liquid in the blender first. Blend until smooth.
Raspberry Chocolate Thick
1 scoops chocolate protein powder
6-8 ounces milk
6 ice cubes
8 raspberries
Place liquid in the blender first. Blend until smooth.
Chocolate Covered Cherry
8 oz water or 4 oz soy milk/4 oz water
1 scoop chocolate protein
10-12 frozen or fresh cherries (no pits)
Optional: 1 tsp of sugar free cherry syrup (Torani or DaVinci) or a drop of cherry extract. Place liquid in the blender first.
Chocolate Caramel Protein Shake
8 oz water or 4 oz soy milk/4 oz water
1 scoop chocolate protein powder
1 tbsp sugar free caramel syrup (Torani or DaVinci)
3 ice cubes
Place liquid in the blender first. Blend until smooth.
Chocolate Almond Protein Smoothie
4 oz vanilla soy milk
4 oz water
1 scoop chocolate protein powder
1 tsp almond butter
2-3 ice cubes
Place liquid in the blender first. Blend until smooth.
Chocolate Truffle
1 scoop chocolate protein powder
8 oz cranberry juice
4-8 ice cubes
Place liquid in the blender first. Blend until smooth.
Chocolate Almond Oasis
1 scoop chocolate protein powder
8 oz water or milk
1/2 banana
4 drops almond extract
4-8 ice cubes
Place liquid in the blender first. Blend until smooth.
Black Forest
1 scoop chocolate protein powder
8 oz milk
5-10 frozen strawberries
4-8 ice cubes
Place liquid in the blender first. Blend until smooth.
Vanilla
Vanilla Butterscotch 8 oz cold water
2 scoops vanilla protein powder
1 tbsp butterscotch sugar free pudding mix
4 ice cubes
1 tbsp vanilla sugar free pudding
4-5 ice cubes
Place liquid in the blender first. Blend until smooth (Will be thick)
Vanilla Frosty
1 1/2 scoops vanilla protein powder
1/2 to 1 container Dannon Fit and Light yogurt (any flavor)
3/4 cup water or milk
10-12 ice cubes
Blend in blender until the consistency of a Wendy's frosty
Vanilla PB Fruity
2 scoops vanilla protein powder
1 tbsp sugar free vanilla pudding mix
8 oz water
1 tbsp sugar-free syrup (Torani or DaVinci) any flavor
3-5 ice cubes
2 tbsp peanut butter (crunchy kind)
Blend before adding peanut butter. Blend until smooth.
Vanilla Spice Freeze
8 oz water or milk
2 scoops vanilla protein powder
2 tbsp vanilla sugar free pudding mix
Pinch of cinnamon
Pinch of cloves
Place liquid in the blender first. Blend until smooth. Store in freezer
Vanilla Banana Creamy
1-2 scoops of vanilla protein powder
6-8 ounces of water or milk
6 ice cubes
1 banana
Blend until smooth.
Vanilla Spice Protein Shake
4 oz Silk Spice soy milk
4 oz water
1 scoop vanilla protein powder
Dash cinnamon
Dash nutmeg
2-3 ice cubes
Place liquid in the blender first. Blend until smooth.
VANILLA STEAMER
8 oz rice milk warmed in Microwave about 1-2min-not too warm.
1-2 shots of sugar free vanilla syrup (Torani or DaVinci)
A squirt of Reddi Whip
A sprinkle of nutmeg or cinnamon or both.
Pour warmed milk into Blender. Add vanilla syrup to taste. Blend but take caution to vent as the heat could cause the lid to explode. Mix 1-2 minutes until frothy. Top with Reddi whip and sprinkle with nutmeg or cinnamon or both.
Peanut Butter
Peanut Brittle Protein Shake2 scoops vanilla protein powder
2 tbsp sugar free instant butterscotch pudding mix
1 tbsp natural peanut butter (smooth or chunky)
8 oz low-fat milk
3-6 ice cubes
Place liquid in the blender first. Blend until smooth.
Elvis IS IN MY KITCHEN making a PB&J Milkshake
2 scoops vanilla protein powder
1 tbsp vanilla sugar free instant pudding
8 oz cold water
1 tbsp sugar free syrup (Torani or DaVinci) any flavor
3-5 ice cubes
1 tbsp crunchy peanut butter
Combine water, protein powder, pudding, and sugar free syrup into blender and blend for 30 seconds. Add 3-5 ice cubes, blend until ice slivers, Add peanut butter, Blend for a few seconds.
Peanut Butter Cup
8 oz water or 4 oz soy milk/4 oz water
1 scoop chocolate protein powder
1 tbsp peanut butter (smooth or chunky)
2-3 ice cubes
Place liquid in the blender first. Blend until smooth.
Coffee-Chai-Tea
Mocha Chai 2 oz of any strong left-over cold coffee with half & half
Small piece of fresh ginger
4-5 cloves few peppercorns
1 oz cold strong unsweetened Chai tea
4-5 ice cubes
2 scoops chocolate protein powder
Pinch nutmeg
Splash vanilla extract
In blender, add cold coffee, ginger, cloves, peppercorns, cold Chai tea. Blend, adding 4-5 ice cubes one at a time until ice cubes are broken up. Add protein powder while blender is moving. Add cinnamon, nutmeg and vanilla extract.
Frappachino
1 tbsp instant coffee or a splash of cold coffee
1 scoop chocolate or vanilla protein powder
2 handfuls ice
1/2 cup skim milk
Place liquid in the blender first. Blend until smooth.
Light and Dark Symphony
1 scoop mocha cappuccino protein powder
Splash coffee
Splash ice water
Blend thoroughly for light symphony; For dark symphony add 1 tbsp white chocolate sugar free syrup. (Torani or DaVinci) Blend.
Vanilla Chai
1 scoop vanilla protein powder
8 oz iced Chai tea
Dash of cinnamon
1 packet of Splenda
Splash of milk
Place liquid in the blender first. Blend until smooth.
Mocha, Ginger & Cinnamon
2 scoops chocolate protein powder
4 oz left-over coffee with half & half
A few good sprinkles of cinnamon
Small piece FRESH ginger
6-8 ice cubes
Blend on low. Add about 6-8 ice cubes, one at a time.
Place liquid in the blender first. Blend until smooth.
Mocha Instant Breakfast
1 serving sugar free Carnation Instant Breakfast
2 cups milk
1 tsp decaf coffee
1/8 tsp cinnamon
1/2 scoop protein powder
Place liquid in the blender first. Blend until smooth.
Silky Latte
4 oz Silk brand Mocha soy milk
4 oz water
1 scoop vanilla protein powder
2-3 ice cubes
Place liquid in the blender first. Blend until smooth.
Silky Mocha
4 oz Silk brand Mocha soy milk
4 oz water
1 scoop chocolate protein powder
2-3 ice cubes
Place liquid in the blender first. Blend until smooth.
Mochachinno
8 oz cold coffee
1 scoop chocolate protein powder
2-3 ice cubes
Place liquid in the blender first. Blend until smooth.
Mocha Banana Joe Protein Shake
4 oz water
4 oz vanilla soy milk
1 scoop chocolate protein powder
1/2 banana
1 tsp instant espresso powder
2-3 ice cubes
Place liquid in the blender first. Blend until smooth.
Mocha Joe Protein Shake
4 oz water
4 oz vanilla soy milk
1 scoop chocolate protein powder
1 tsp instant espresso powder
2-3 ice cubes
Place liquid in the blender first. Blend until smooth.
Iced Expresso
1 scoop vanilla protein powder
8 oz water
1 -1 ½ tbsp instant espresso coffee
4-8 ice cubes
Blend until smooth.
PROTEIN CHAI TEA
1 scoop vanilla protein powder
1 dash cinnamon
2 tsp Chai tea mix
8 oz water
Mix well and heat in microwave till steaming
AMARETTO
2 scoops vanilla protein powder
8 oz water
1 shot sugar free amaretto syrup (Torani or DaVinci)
Coffee to taste
Mix protein with 8 ounces of water. Add syrup & coffee to taste.
OTHER
Pumpkin Protein Shake1/4 cup pumpkin puree
1 cup skim milk
1 scoop vanilla protein powder
1/2 tsp pumpkin pie spice
2 tbsp Splenda
1/4 cup Cool Whip or vanilla yogurt
1 cup ice cubes
Place liquid in the blender first. Blend until smooth.
Pumpkin Spice Smoothie
8 oz water or 4 oz soy milk/4 oz water
1 scoop of vanilla protein powder
1/4 cup canned pumpkin (chilled)
Dash of pumpkin pie spice
Place liquid in the blender first. Blend until smooth.
Pumpkin Protein Shake
1/4 cup pumpkin puree, unsweetened
2 tbsp Splenda
Pinch of salt
1/8 tsp cinnamon
1/8 tsp ginger
1/8 tsp cloves
1 cup milk or soymilk
1 scoop vanilla protein powder
1/4 cup frozen Cool Whip or vanilla ice cream
1-1 ½ cups ice
Place liquid in the blender first. Blend until smooth.
Butterscotch Pecan Liquid Pie
2 scoops vanilla protein powder
8 oz cold water
2 tbsp sugar free butterscotch pudding mix
4-5 ice cubes
1/4 cup pecans
Place liquid in the blender first. Blend until smooth.
Butterscotch Shake
8 oz water or 4 oz soy milk/4 oz water
1 scoop of vanilla protein powder
1 tbsp Jell-O butterscotch pudding powder mix
2 ice cubes
Place liquid in the blender first. Blend until smooth.
Egg Nog
1 scoop of vanilla protein powder
1 cup of soy milk
1 tsp of rum extract
1/2 tsp of all spice
4-6 large ice cubes
Place liquid in the blender first. Blend until smooth. Serve cold.
Egg Nog Protein Shake
4 oz Silk Nog soy milk
4 oz water
1 scoop vanilla protein powder
Dash of nutmeg
Place liquid in the blender first, then powder. Blend until smooth.
Cinnamon Roll Protein Shake
2 scoops vanilla protein powder
1 tbsp sugar free instant vanilla pudding mix
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4 tsp extract)
1 packet artificial sweetener
A few dashes butter-flavor extract
8 oz water (or low-fat milk)
3 ice cubes
Place liquid in the blender first. Blend until smooth.
Green Giant
8 oz water or 4 oz soy milk/4 oz water
1 scoop of vanilla protein powder
1 tbsp sugar free Jell-O pistachio pudding powder mix
2 ice cubes
Place liquid in the blender first. Blend until smooth.
Carrot Cake Protein Shake
4 oz water
4 oz Silk Spice soy milk (If you use vanilla or plain milk, add more cinnamon and nutmeg)
1 scoop vanilla protein powder
1/2 cup frozen sliced carrots
1 tbsp cream cheese
Dash cinnamon
Dash nutmeg
Place liquid in the blender first. Blend until smooth.
CARAMEL HAZELNUT SHAKE
2 scoops vanilla protein powder
1 cup Lactaid Milk
3 tbsp hazelnut non-dairy creamer
1 oz sugar free caramel syrup (Torani or DaVinci)
12 ice cubes
Add everything in blender except ice and blend. Add ice cubes one by one to create consistency you desire.
The Hulk Protein Shake
2 scoops vanilla protein powder
1 ½ tbsp sugar-free pistachio pudding mix
1 mint leaf or a few drops peppermint extract (optional)
A few drops green food coloring (optional)
8 oz cold water (or low-fat milk)
3-5 ice cubes
Place liquid in the blender first. Blend until smooth.
Gingersnap Protein Smoothie
8 oz water or 4 oz soy milk/4 oz water
1 scoop of vanilla protein powder
½-¾ tsp ground ginger
1 tbsp sugar free cinnamon syrup (Torani or DaVinci)
Dash of cinnamon
2-3 ice cubes
Place liquid in the blender first. Blend until smooth.
